Coaching
Why Coaching?
Sex & Relationship coaching is a space to explore the things about you that are unique and beautiful – to bring those things to life so that you can have the relationships, intimacy, and sex of your dreams! Coaching is not the same as therapy. We will set here and now goals and I will provide materials or strategies to help you reach your goals. Coaching does not involve the heavy processing seen in psychotherapy. Coaching can be a great add-on to your current therapy or for folks who are not looking for therapy, but still want to check in and work on self improvements.
Accepting Referrals for Sex & Relationship Coaching
- Individuals
- Partners: couples, throuples & moresomes
- BDSM / Kink partners & dynamics
Areas of Focus
- Identity and Labels
- Life skills
- Sexual Self care & routines
- Sex Education
- Sexual Communication Skills
- Dating / Relationship building
- Polyamory / Ethical Non-monogamy
- Kink / BDSM / Fetish
- LGBTQIA+ Relationships
- Sexual Arousal / Desire / Performance
Approach
My hope is that at the end of each meeting a client feels like they are taking something with them that they did not have at the beginning of the meeting. For instance a communication strategy to try with a partner, a change in routine, or even a new perspective. The approach used is an integrated one that incorporates a deep recognition of the different parts of one's identity and their connection to the larger communities and culture around them. I incorporate tools inspired from mindfulness, motivational interviewing, skill building and creation of sacred routines and promises to oneself that you can use for the rest of your life.
What to Expect
At your first appointment we can take time to get to know each other. Coaching can be anxiety-provoking when first starting out. Telling a stranger your personal business is no easy feat! We can explore your concerns and important information about you. We can talk about what you hope to get from our meetings, what you want to learn and how you can accomplish your goals.
Cost
Coaching sessions are priced as follows:
$125/ 1 hour
$100/ 45 minutes
$75/ 30 minutes
A sliding scale is also available